Want to fight back against your cough and cold? Feel the power and tackle those symptoms head on, together with this hard-hitting advice.
How can you sleep better with a cough? Is there only one type of cough? Dr Sarah Jarvis is on hand to answer your common cough and cold questions in our short videos.
Do get plenty of rest
Don't work in areas of noxious fumesMore advice
Do keep warm
Don't try to do too muchMore advice
Do gargle warm salt water
Don't eat spicy foodsMore advice
Do sleep with your head on a high pillow
Don't close your windowsMore advice
"If you are unsure about your diagnosis, please visit your doctor or pharmacist for advice. He or she will make sure that a medicine is suitable for the patient – especially important for babies and children, pregnant women, and elderly people. Certain remedies should be avoided by people with various medical conditions, while some can cause problems with prescribed medicines."